pressure points to lower blood pressure

No More Headaches, Fatigue or Anxiety: 5 Pressure Points That Will Instantly Lower Your Blood Pressure3 Acupressure Points For high-risk diseases are a common problem today. High blood pressure or hypertension is an important cause for severe heart disease. Diet, exercise and meditation are useful ways to lower blood pressure. However, in recent months, it may have been difficult to exercise regularly at home or maintain a diet. Identifying acupressure points for blood pressure (BP) is another effective way to control the condition. According to the Ministry of Ayush, when pressure is applied to certain acupressure points for the high PB over the body, they relieve muscle tension and promote blood circulation to help healing. Several studies have shown that acupression to maintain normal blood sugar levels and is effective. Content table Here are 3 pressure points for the Bp1 high. Between the big toe and second toe (LV3) This point is called LV3 or Liver 3 and is at the origin of the two fingers, the fat finger and the second finger. Pressing this point for a daily minute can help lower blood pressure, as well as have other benefits such as treating menstrual pains and anxiety. 1. Between the Big Toe and the second finger (LV3)2. Between the rudder and the Finger Index (LI4) This point is called the Great Intestine 4 or LI4. Press the cut between the index finger and the thumb to lower the blood pressure and relieve chronic pains. Applying pressure on this point helps treat toothaches, breast and skin problems, but it can also induce premature work in pregnant women. 2. Between Thunder and Finger Index (LI4)3. Back of the neck (GB 20) This point is called the Gallbladder 20 or GB 20 and is at the two points at the base of its skull. Put your hands on both sides of your vertebrae and apply pressure with your thumbs on the back of your head for a minute. 3. Back from the neck (GB 20)Apart from these acupressure points for blood pressure, if you can even go on the page to see yoga tutorials to test at home. You can take a review of the fitness offered by and keep a regular tab on your blood pressure with Activ Living. Aditya Birla Health Insurance Activ Living - Your daily health expert. Leave a comment Reply Your email address will not be published. Required fields are marked *Comment Name * Email * TagsPost navigation Find By category: Popular products – Fitness Popular articles – Nutrition Popular articles – Lifestyle conditionsGet all the latest Health updates from Activ Living Blog I authorize ABHICL and associates to contact me via my email/called/SMS. This will override the record in the DNCR

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